New on the Blog
-
The ‘Rawdogging’ Flights Trend, Explained
In-flight entertainment goes back as far as 1921 when passengers on an Aeromarine Airways flight watched a black-and-white film, “Howdy Chicago!” that was projected in the cabin. These days, travelers have all kinds of options to keep entertained during a flight, from watching movies on their seat back screens to binge watching pre-downloaded Netflix shows…
-
Why Having a Good Routine (With a Side of Flexibility) is Crucial for Your Well-Being
I love a good routine! However, for some, the word might evoke images of a disciplined lifestyle, strict schedules, and a monotonous daily grind. Well, I’m here to tell you that routines don’t have to be boring. They can be the secret to a more regulated, productive, and joyful life. And yes, we will still…
-
How EMDR Therapy Works: A Guide to Healing
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma. About EMDR therapy Our brains have a natural way to recover from traumatic memories and events. This process…
-
Self Care Tips to Try at Home
By Angela Williams Self care is important every day, but especially during difficult times. Self care is helpful to promote relaxation, mindfulness, health, balance, and overall wellness. If you find yourself stuck at home and/or struggling to find peace and calm, you may want to try some of these ideas. Hopefully incorporating one or more…
-
Gratitude Journaling for High-Performing Leaders: How a 5-Minute Practice Can Shift Your Mindset and Performance
By Angela Williams When you lead at a high level, whether in business, athletics, or creative work, your mind is constantly juggling decisions, responsibilities, and expectations. While strategy and skill are essential, your mindset and emotional state directly influence how you perform, lead, and live. One of the most simple yet powerful tools for sustaining…
Subscribe
Enter your email below to receive updates.